F—- yeah
Sober sex
Creative consent education
creativity! authenticity! body autonomy! mental health! sexuality! gender identity! recovery! spiritual growth!
✦
creativity! authenticity! body autonomy! mental health! sexuality! gender identity! recovery! spiritual growth! ✦
consent?!
F—- Yeah Sober Sex is on a mission to teach and model consent as an embodied practice of liberation!
how can it help me?
Do you want
Healthier, happier relationships with yourself and others
Feelings of increased agency (instead of people pleasing or feeling like a victim)
The awareness and ability to clearly communicate boundaries
Burnout prevention
More room to say ‘YES!’ to the things you find fulfilling and meaningful
To help your communities move towards liberation (feeling secure and supporting others in feeling safe is liberating, this is a liberation practice!)
If you answered ‘yes’ to any of these questions, you have come to the right place!
MEET YOUR TEACHER
Louisa Pillot, professionally known as LOUISAHHH, is an artist, performer and co-founder of label RAAR, with over twenty years in the music industry . True to the punk ethos of her music, LOUISAHHH is an active advocate for intersectional feminism and mental health in the context of club culture and beyond. In order to hold space for conversations on these important subjects, Pillot started the pocast Sober Sex in 2020 and has since become a consent educator, teaching a model of consent that prioritzes somatic awareness, self sovereignty and personal agency as tools for collective care and liberation.
what’s on offer
PODCAST!
YES!
Sober Sex is a podcast which centers conversations about sobriety and sexuality, in addition to (but not limited to): creativity, play, authenticity, mental health, gender identity, spirituality, healing and more. Started in 2020, the show has featured guests ranging from experts in child and adolescent development (Jessica Lahey) and body neutrality (Jessi Kneeland) to nightlife pioneers (Larry Tee, Princess Superstar) and shooting stars of modern music (MUSTDIE!, Lil Texas, La Fraicheur, Rebekah). The show is on its fourth season as of 2024 and it continues to evolve and grow in vulnerability, humor and general delight.
CONSENT FOUNDATIONS!
Length: 2 hours
This class will go over basic principles and modalities of consent that can be practiced in relationship (including relationship with self), and ideas like: 'yes to no spectrum', 'specific, informed consent' and 'practice saying/receiving no'. this class will focus on what embodied consent feels like and how to start to become fluent advocates in our own bodies' needs and boundaries.
IT ALL BEGINS WITH AN IDEA
✦
IT ALL BEGINS WITH AN IDEA ✦
more!!!
COURSES+++
awesome!
consent and the music industry (6 weeks)
this class can cover the basics, strategies to avoid burnout and tools for self-support, and how applying these ideas can lead to creative and communal flourishing. ‘Consent and the Music Industry’ will ultimately focus on how we can apply these principles to create a culture of consent in our industry, from the dance-floor to the executive suite.
consent to avoid burnout (3 weeks)
this class will briefly touch on the basics, and delve more deeply into the importance of 'no', what happens when 'no' isn't an option, care plans and self support strategies for moving through challenges and discomfort.
consent and recovery (8 weeks)
Addiction has been known to ‘steal the soul without consent’ and the road back to self-integrity and connection with intuition can be long for folks in recovery. Using an embodied practice of consent, alongside a background in 12-step and Gestalt therapy, this class offers strategies for healing the feelings of insecurity, dis-integration and splitting that can be so challenging on the road to recovery. This class is for people in recovery of all forms, and for mental health professionals who want to learn how to support people in recovery through a lens of consent.
CONSULTING!
we also teach in FRENCH! if you’re interested in these offerings but require French speaking instruction, don’t hesitate to reach out.
1:1
Do you need help setting boundaries? Learning how to say ‘no’? Listening to your body? Could you use some support in better navigating power dynamics or reading other people’s social cues? Would it be helpful for you to have some support in your recovery or your creative process? Don’t hesitate to investigate one-on-one work, which offers personal accountability, guidance and support.
Corporate
Do you wish your company had an active ‘culture of consent’ when it comes to interpersonal/professional relationships, team management and burnout prevention? Look no further. Tailored consulting for large and small businesses around how to best implement and actively practice principles of consent within the workplace can transform the dynamics of any enterprise for the better.
creativity! authenticity! body autonomy! mental health! sexuality! gender identity! recovery! spiritual growth!
✦
creativity! authenticity! body autonomy! mental health! sexuality! gender identity! recovery! spiritual growth! ✦
I want to help teach and model consent as a practice of embodiment, autonomy and respect that can lead to liberation and flourishing in every aspect of life.
-LOUISA PILLOT
IT ALL BEGINS WITH AN IDEA
✦
IT ALL BEGINS WITH AN IDEA ✦
